I'm happy you chose to read this book, invest some time, and pay attention to your own self-care. We also have a look at what God say about self care.
I lost 30 kilograms on Koebaai Vetnoi, and self-care had a significant role in both my success and weight loss. I was thrilled when some of my clients asked me to assist them on their self-care journey. You can step back from your busy life and find some time for yourself with the help of this book. It will demonstrate to you just how significant and deserving of care we are. The Self-Care Workbook will help you pinpoint exactly what you require to unwind and find serenity in your busy daily life by offering encouraging and helpful recommendations.
The workbook is designed to inspire you and give you new ideas and choices. I want it to be your go-to guide for seeing all the possibilities and opportunities in your life. I suggest you choose a few of the tips from the workbook at first to help you get started. Dip in and out of the book as you progress with your self-care program, and when you find something that works for you, you can incorporate it into your daily routine.
 
THIS 101 PAGE EBOOK INCLUDE:
 
What is Self-Care?
Biblical Self-Care
The Benefits of Self-Care
Tips for Self-Care
How To Say No
How to Make Time for Self-Care
My Vision Worksheets
My Vision Board
My Core Values
Three Month Vision
The Ideal Me
Urge Surfing
The Emotions Wheel
The Self-Care Wheel
60 Ideas for Self-Care
The Pomodoro Technique
The Window of Tolerance
Grounding Technique
Calming Techniques
Venn Diagram of Purpose
A to Z of Coping Skills
Self Care Tracker
Habit Tracker
Sleep Tracker
Progress Tracker
Goal Tracker
Problem solving
Dreams and goals
Achieving Success
Goal Setting
Overcome negative thinking
Managing Emotions
Self-Compassion
Thought Record
Likes and Dislikes
Coping With Anxiety
Self-Care Assessment
My Self-Care Routine
Keep a Gratitude Journal